The goal of the next 4 weeks is simple...

I want to give you the tools you need to be able to finally balance be able to become the version of yourself that can lift heavy, push hard intervals and run far...as well as looking like the athlete you train like.

You know, being the one in your friends group who people refer to like you're some kind of terminator...

Whilst it's not everything you're ever going to need...HYBRID GPP covers the most common areas I work on with my clients in their first 4 weeks of coaching and will give you the foundational building blocks to start working towards your long term goals. 

Whether it's a Hyrox, 10k, Half Marathon, Marathon or even an Ultra...this is the start point I wish I'd had when I first got into this style of training and it brings together over a decade of knowledge and experience working with hundreds of people just like you to make sure you get the head start you need.

Here's what you'll get:

4 Week Training Plan 

Choice of 3 pathways with video breakdown to suit your goal preferences & rationale behind why you would choose each one of them

4 Week Data Tracker

Measurements, Personalised Nutrition Calculators & tracking sheet to make sure that you can actually get an insight into why changes are happening & learn how to interpret your own data

4 Weeks of Coaching Content

Weekly Video Trainings on how you can maximise your time in the gym, build the foundation blocks of training athletically in Strength and Endurance as well as how to overcome common barriers to progress I commonly see with my clients when they first start working with me

Access to me

I would highly encourage you to see this as a coaching trial, as opposed to yet another download that's going to sit in your inbox - you'll be prompted regularly to ask questions, get feedback and make the most of the program through engagement. The more you engage, the more you'll get from it.

There's so much value in here I really should be charging for it...